![]() ![]() “When it comes to an extremely overwhelming experience, like a trauma, the brain encodes the traumatic memories as pictures or body sensations,” Vincent says. As a result, the traumatic experience or memory is not “logged” properly in the brain. It especially affects memory processing and the ability to recall factual information, or explicit memory. an experience of violence, discrimination, or racism.Trauma can come about through life experiences like: Nearly everyone experiences trauma at some point in their lives.Īccording to a 2015 survey of almost 69,000 adults across six continents, over 70 percent of respondents reported exposure to a traumatic event, while 30.5 percent were exposed to four or more. It’s impossible to have a conversation about trapped emotions without exploring trauma, especially how the brain experiences it. “It is hard for energy to flow naturally through.” “It’s just like a giant roadblock on the freeway,” Vincent says. It weighs us down, impacts our mood, and drains our energy.Īdditionally, she notes that it can also destroy body tissues and prevent normal functions of organs and glands. Mind-body therapist Kelly Vincent, PsyD, compares trapped emotions to carrying around a large backpack. This repressed negative emotional energy can express as: ![]() “In psychology, we think of the true self as the part of us that we are born with that is naturally open, curious, and trusting, while the false self emerges as a set of adaptive strategies to deal with pain and loss.” “The phrase ‘trapped emotions’ usually means that the true self wants to express something that the false self doesn’t want us to express,” Olson says. The higher the emotional intensity, the more likely it is to become trapped. As a result, you might experience muscle tension, pain, or other ailments. ![]() In other words, your “feeling” comes from what your nervous system is telling you.Īccording to Nelson, when the second or third step mentioned above gets interrupted, the energy of the emotion becomes trapped in the body. This sends a signal to the body activating the corresponding emotion. We’re constantly taking in information, which generates pre-conscious autonomic nervous system responses.
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